This Activity will help you identify any barriers to being active you might have and find suggestions for overcoming them. Include a paragraph of 200 words minimum.
1) READ FORM 5.1 on page 89 and 90 of your text book: Barriers to Being Active Activity You will NOT TURN IN THE ANSWERS TO THIS FORM. PLEASE USE IT AS A GUIDE TO THE QUESTIONS THAT I POSE BELOW.
2) Read Form 5.2 found on page 91-92 of your text book. Suggestions for Overcoming Physical Activity Barriers .YOU WILL ALSO NOT TURN IN THIS FORM.
3) ADDITIONAL Directions: Please describe the following on a Word Document, Pdf. or text in the Bb area option, in roughly 200 words minimum. Be sure to answer BOTH questions:
A) Which categories from page 90, if any, are barriers to being active for you? IF you don’t have any, you can state that.
B) Which suggestions from page 91-92 seem like realistic goals that might help you overcome your barriers?